PERSONAL TRAINER BALLARAT.IMPROVE YOUR FITNESS WITH PERSONAL TRAINING.

Private Sessions

Get lean in 42 days with Melbourne’s Ninja Warrior trainer, now servicing Ballarat. Shed 5kg or get a full refund. We come to you with all equipment, or train at partner gyms. Two 45-minute sessions weekly, custom nutrition plan, and daily accountability included.

Reviews

★★★★★ 207 Google reviews. Brett lost 6.5kg in 6 weeks: “I was exercising regularly before starting but still lost weight. The nutrition plan was easy to follow.” Jack dropped 1kg weekly for 8 weeks straight: “My fitness improved so much, I feel stronger overall.” Jasmine shed 12kg: “Armstrong pushes us the right amount, always with a joke and a laugh.”

Boxing Classes

Learn technique while burning fat. Our boxing sessions combine cardio burn with proper form. Available mobile (we bring gloves and pads to you) or at partner gyms. Included in the 42 Day Lean Body Reset. Quick, powerful 45-minute workouts that torch calories and build confidence.

Cheap Options

Free 45-minute trial session to test our service risk-free. Semi-private training at $849 for the full 42-day program (train with 2-4 clients, same results, lower cost). Affordable 30-minute sessions at $65 each for busy schedules. All options include nutrition planning and accountability.

Prices and Cost

42-Day Lean Body Reset: $1,299 complete program. Lose 5kg or full refund. Includes twice-weekly 45min sessions, custom meal plan, daily accountability.

Semi-Private: $849 full package. Everything in the Reset, sessions with 2-4 clients.

Casual Sessions: $100 per 45min session. Includes nutrition plan.

Affordable Sessions: $65 per 30min session. Boxing and weight training.

Free Trial: $0. Test first, no strings attached.

Boxing Classes

Boxing ignite sessions deliver maximum cardio burn. Combine technique, repetition, and intensity for incredible toning. Available as standalone sessions or built into your 42-day program. Mobile service brings all equipment to your location in Ballarat.

Group Fitness

Semi-private gives you personal attention at group prices. Train with 2-4 people working toward similar goals. You get the same custom meal plan, accountability system, and 5kg weight loss guarantee. Save money while staying motivated with others.

The Underground Gym

We partner with select gyms for studio sessions. Prefer session at a facility? We’ll meet you there with our proven 42-day system. Or choose mobile and we bring professional equipment to your home, park, or office.

Female Trainers

Our female personal trainers specializes in hormone issues and women’s personal health. She understands the unique challenges busy professional women face. Experienced with post-pregnancy, menopause weight gain, and PCOS. The 42 Day Reset adapts to your cycle and energy levels.

Gym Latrobe St

We service all Ballarat locations for mobile sessions. Latrobe St clients love the convenience of at home session or nearby parks. No gym membership needed. We bring dumbbells, resistance bands, boxing equipment, and everything required for your transformation.

Gyms in Ballarat

You don’t need a gym membership to work with us. Mobile session brings the gym to you. But if you prefer studio sessions, we partner with facilities in the area. Our private gym approach means no waiting for equipment and focused attention on your goals.

Free Gyms

Outdoor training at local parks is included in our mobile service at no extra cost. Lake Wendouree, Victoria Park, and other locations work perfectly. Fresh air, natural surroundings, and effective workouts. Weather backup plans included.

Planet Fitness

While Planet Fitness offers low-cost access, you won’t get custom nutrition, accountability, or guaranteed results. Our service costs more upfront but delivers measurable outcomes: 5kg lost in 42 days or your money back. Investment in results, not just gym access.

Membership Prices

No gym membership required for our service. One flat fee covers everything: exercise, nutrition plan, accountability, and equipment. Unlike traditional gyms charging monthly fees plus trainer costs, our pricing is transparent and all-inclusive.

Genesis

Genesis and other gyms charge membership fees before you add session costs. Our model eliminates double-paying. $1,299 gets you the complete 42-day transformation without extra membership charges eating into your budget.

Casual Gym Visit Price

Our casual personal training sessions at our gym Ballarat are $100 for 45 minutes or $65 for 30 minutes. No membership, no contract, no hidden fees. Walk in, train, walk out. Includes nutrition guidance and form correction. Compare that to gym day passes plus trainer fees elsewhere.

Cheapest Gym Options

Cheapest isn’t always best for results. Budget gyms lack accountability and custom plans. Our semi-private option at $849 for 42 days gives you professional guidance, guaranteed weight loss, and meal planning. That’s $20 per day for complete transformation versus $15/month for just equipment access.

Best Personal Trainer for Nutrition

Armstrong Lazenby competed on Ninja Warrior and trained with the Victorian Institute of Sport. Ten years’ experience, 500+ clients trained, 207 five-star Google reviews. The 42 Day Lean Body Reset is proven: clients average 5kg loss in six weeks. Money-back guarantee backs up the results.

Reddit Reviews

Real clients, real results. Brett (nutritionist himself): “Lost 6.5kg in 6 weeks, very satisfied with the investment.” Jack: “Lost 1kg every single week for 8 weeks.” Jasmine: “Lost 12 kilos, Armstrong pushes us the right amount.” Check our Google reviews for 207 verified testimonials.

Ballarat Aquatic Centre

Great for swimming, but won’t give you the complete transformation. Our program combines strength training, boxing, cardio, and nutrition for total body change. Swimming alone won’t address diet, accountability, or progressive overload needed for serious fat loss.

Are your personal trainers certified?

Yes. Armstrong Lazenby trained with the Australian Institute of Sport and Victorian Institute of Sport. Competed on Ninja Warrior Season 2. Ten years of professional experience. All trainers are certified and insured. We focus on results-driven methods backed by sports science.

How long will results take?

You’ll lose 5kg in 42 days or get a full refund. Most clients see visible changes in two weeks. Clothes fit better by week three. Full transformation in six weeks. Then we help you maintain results long-term with sustainable habits, not temporary fixes.

How much should I sleep?

Aim for 7-9 hours nightly. Sleep directly impacts fat loss and recovery. Poor sleep increases cortisol, which stores belly fat. We include sleep optimization in your custom plan. Better rest means better results, more energy, and faster progress toward your 5kg goal.

What is your training style?

Muscle confusion through varied workouts. Phase 1 (days 1-28): weights and toning, clients improve strength by 216% on average. Phase 2 (days 29-42): metabolic conditioning, clients improve fitness by 19%. Boxing ignite for cardio. Core circuits. Every session is different, so your body never adapts. Your wellness will improve each week.

How to become a personal trainer?

Get certified through Fitness Australia or AUSactive. Complete Certificate III and IV in Fitness. Gain practical experience. Specialize in an area (fat loss, muscle, boxing). Build a client base through results and referrals. We’re always looking for qualified trainers who share our results-focused philosophy.

Personal training jobs

We hire trainers who deliver results and care about clients. Must be certified, experienced, and aligned with our 42 Day Lean Body Reset system. Competitive pay, existing client base, and professional development included. Email your resume and client success stories. Ballarat North positions available for mobile and studio training. We’re looking for experienced trainers to improve our clients’ fitness goals and health fitness. Contact us for the next steps and we’ll check out your profile.

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